Cris’s Inspirational Advice, and Review Of The End The Anxiety Program

end the anxiety program

Hi there my name is Cris Hutchins, I wanted to share some insight into what i’ve learned through The Anxiety Guy over this past week doing the end the anxiety program.

What Is Anxiety?

Many ordinary people suffer from anxiety, but have you given any thought about what anxiety actually is? Anxiety is a term used for different disorders that can turn into physical symptoms that are caused by being tense, nervous or worried. Anxiety is usually considered an unpleasant feeling and it’s hard to deal with it. It has some similarities to fear, but it’s still a completely different feeling. The feeling is usually accompanied by muscular tension, restlessness, fatigue, and problems in concentration. Although anxiety can be appropriate sometimes, if it’s too much and stays for too long then you may be suffering from an anxiety disorder.

Anxiety can be easily recognized by people. Usually the feeling of anxiety bring a worried facial expression to the one that suffers from it. Other nervous habits such as biting your nails, or going back and forth across a room can be an indicator for anxiety. Getting a panic attack is also common for people with anxiety disorders. All these problems can lead to a more unhealthy life and this is why anxiety has to be treated, otherwise it’s bad for you and the people around you.

The Internet Can Back-Fire Sometimes

When looking for a solution on how to handle anxiety, people usually turn to the Internet. The bad thing is that most of the results they get there are about anti-depressant pills and therapies. Although these methods might work, there are many easier and more pleasant ways of getting rid of anxiety. The Anxiety Guy is a website where such solutions can be found. The website is dedicated to helping people with anxiety disorders to get rid of the problem in an easy to understsand and apply way, without having to spend loads of money on pills or therapies. By staying at home and getting proven knowledge and guidance on what to do you can easily overcome your anxiety problems in a matter of weeks.

The Anxiety Guy’s End The Anxiety Program is run by a group of professionals including Dennis Simsek, an experienced anxiety CBT and NLP trainer; Marie Gardiner, a psychology and relaxation specialist; and Robyn Olsen, a support team leader who has done so much for me already through the program. With so many experts in anxiety and psychology gathered in one place there is a 100% guarantee that their methods work to lessen and eventually end your anxiety and panic attacks naturally. The team is hardworking and truly dedicated to helping people overcome their panic and anxiety issues naturally. They have even gone as far as creating a blog full of tips and tricks on how to easily overcome stress in your life, depression, panic attacks and anxiety.

The Anxiety Guy Blog

The blog is updated every day with new and interesting articles. A real treatment for anxiety is one that you do by yourself, not with a therapist. By using emotions or imagination you can easily overcome your problems and the blog is able to show you how. With great and dedicated writers that love their job, the articles are always seductive and attention-grabbing. In order to get rid of all your anxiety problems you can simply start following the blog and change your life.

Forget about all those therapies and pills, the real treatment starts with you!

Cris Hutchins

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Could ‘Blocking’ Behaviors Be What’s Keeping Your Stress And Anxiety Alive?

blocking behaviors keeping your stress and anxiety alive

There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed and anxious.

Obsessive Negativity

what adults look like when obsessive negativity strikes

You don’t want the world to view you in this way do you?

The first is obsessive negativity. When you are obsessively negative, it means that you have a tendency toward being “negative” about people, places, situations, and things in your life. Perhaps you find yourself saying things like “I can’t do this!” or “No one understands!” or “Nothing ever works!”, for example. You may be doing this unconsciously, but essentially you have what’s known as a “sour grapes” attitude, and it holds you back from knowing what it’s like to view life from positive lenses and enjoy the beauty in yourself and people around you!

“There’s a whole world out there for you… a world with happiness and positive thinking.”

Obsessive Perfectionism

Then you have obsessive perfectionism. When you engage in obsessive perfectionism, you are centered on trying to do everything “just so” to the point of driving yourself into an anxious state of being (no wonder you have stress and anxiety in your life, right?). You may find yourself making statements such as, “I have to do this right, or I’ll be a failure!” or “If I am not precise, people will be mad at me!” Again, this behavior may be totally under the threshold of your awareness, but it interferes greatly with your ability to enjoy things without feeling “uptight” and “stressed.”

Obsessive Analysis

ending obsessive analyzing that triggers anxiety

How great is this quote really!

Finally there is obsessive analysis. When you are obsessed about analyzing things, you find yourself wanting to re-hash a task or an issue over and over again. For instance, you might find yourself making statements such as, “I need to look this over, study it, and know it inside and out… or else I can’t relax!” or “If I relax and let things go without looking them over repeatedly, things go wrong!”

“While analytical thinking is an excellent trait, if it’s done in excess you never get to stop and smell the roses because you’re too busy trying to analyze everything and everyone around you.”

Gaining insight into this type of behavior is one of the most important keys to letting go of stress and anxiety, and eventually getting complete power over your anxiety. If you find yourself engaging in any of the above “blocking behaviors”, there are two things you can do to help yourself:

1) First, ask the people you know, love, and trust, “Am I negative about things?”, “Do I complain a lot?”, and “Am I difficult to be around?” This may be hard for you to listen to, as the truth sometimes hurts a great deal. But the insight you will get from others’ assessment of you is invaluable, and you’ll know precisely how others see you. Accept their comments as helpful info, and know that you will gain amazing insights from what you hear.

journal against anxiety

Time to get that dusty journal out of your book drawer once and for all.

2) Second, keep a journal to write down and establish patterns of when you are using “blocking behaviors.” Even if you are not thrilled with the idea of writing, you can make little entries into a note book or journal each day. The great part is that you’ll begin to see patterns in your behavior that reveal exactly what you’re doing to prevent yourself from curing your anxiety, and stopping your anxiety disorder naturally. You need to recognize these blockages first so you can move into the “healing” stage and conquer your stress and anxiety naturally as many others have once and for all.

 Do you feel like you may be going through some of the blocking behaviors mentioned in this post? If so what has worked for you to overcome them, and contribute to lessening your own stress and anxiety levels? Share your experiences and comment below!

Message Of The Day

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The only thing holding you back from executing this message in the face of anxiety, is the conditioned idea that you live in a fearful world and that it will be too hard to change.

The truth is if I can do it, anyone can. So take this message with you today, and begin a conditioning process that will help you rather than harm you.

Visit www.anxietyend.com to pick up the free 21 video series on the most asked questions/answers I get on anxiety.