Sunday’s Great Anxiety Treatment Debate: Techniques VS Strategies

what is teh best treatment for anxiety?

I wanted to spur a little debate when it comes to todays treatments for anxiety. Many online anxiety and panic attack ‘gurus’ have made quite a living by selling certain techniques that make us believe will lead to an instant cure for anxiety and panic attacks. But they’re not the only ones, many therapists for anxiety/panic disorder today are more then happy to jump on the techniques and trickery bandwagon as well.

I have no problem with techniques to deal with anxiety and panic attacks, but what happens when they stop working or don’t work at all?

The problem I see when so called ‘experts’ hand out these miracle anxiety curing techniques, is that they mask a problem that doesn’t neccessarily take care of the main issue. Take for instance panic attacks, when someone comes to me for coaching advice on dealing with panic attacks I know exactly what that person is dealing with.

“Within 5 minutes of speaking with the panic attack sufferer, I know how deep their pain truly goes”

At this point there are two things I can do:

how to handle anxiety and panic attacks

Now there’s the road you want to be on.

1) Sit down with that person suffering from panic attacks, and give them certain techniques and coping scenarios that will lead to a windy road that takes them around the problem, sometimes.

2) Show them a set strategy that tackles the thought process and actions that leads to full blown panic attacks. Thus moving them through and with their fears in a systematic and guided fashion that builds confidence in the face of their fears.

Do you see the difference?

This is why i’m not a big fan of these itty bitty techniques that only help people cope with anxiety and panic attacks. I believe that in order to turn a monster into a fly, you have to show that monster that you won’t be pushed around by his intimidating ways.

But can a technique be implemented into a strategy to overcome anxiety and panic attacks?

I guess, but it shouldn’t be the end all be all when it comes to the way you handle your anxious conditioning. So here’s my humble advice if you are one of those sufferers searching frantically online for a solution to your bewildering state:

If someone’s idea of treating your anxiety falls solely into the category of techniques and tricks to help you cope, stand up and walk out the door. Find someone who’s been in your anxious shoes, and ask for some concrete and proven advice that leads to a strategy for handling your anxiety and panic attacks naturally.

If you were an expert on the subject of anxiety would you be more on the side of techniques, strategies or a little bit of both? Share your insights in the comments section below.

 

The Top Signs Of Stress That May Be Leading You Towards Burnout

all the signs of stress and burnout

Stress is the way your body reacts to demands.

I want you to to take a few minutes to think of what’s causing stress in your life. Some of the more common signs of stress are things like schedule changes, deadlines at work, lack of sleep and certain relationships with friends and family members. Understand right here as you keep reading this post that unless you deal with these signs of stress, you are headed down a road that leads to complete burnout and it’s not a pretty one once you get there I can tell you that.

Introducing To You, The ‘Glands Of Stress’

Your adrenal glands are basically your best friends that reside in your body that we take for granted. Their job is to enable your body to deal with stress from each and every possible source out there. Everything from your daily energy, your resiliancy and pretty much your quality of life all depends on how weel they function each and everyday.

When Your Adrenal Glands Aren’t Functioning Correctly Lethargy (lack of energy) Will Strike You Like Lightning!

You may wake up one day and think what the heck? I feel like complete crap! If this is the case answer these 6 questions right now in the signs os stress and burnoutyour head, and lets’s find out whether or not the signs of stress in your life have led you to burnout:

1) Has your ability to handle, and deal with stress as well as pressure decreased in the last few weeks?

2) Has your thinking become confused when you are hurried or under pressure lately (foggy, can’t think clear)?

3) In the last few weeks does EVERYTHING seem like a chore, even things that used to comes easy for you to do?

4) If you don’t get to sleep by 11pm do you get a second wind of energy that often lasts until 1 or 2 am?

5) Do you get colds and coughs that seem to stick around for weeks at a time?

6) Is your sex drive noticably less then it used to be?

So How Did You Do?

If you answered yes to 3 or more of those questions them read on, if you answered no to most of those questions… then read on anyway.

As I sit here and dive into this somewhat large piece of dark chocolate in my hands, I have to admit i’ve been there and know exactly where you’re coming from. Remember that quick scan of of your life at the beginning of the article, the one where you identified the signs of stress and anxiety in your life? Well it’s time to go a step farther now so we can create the ultimate…

Good, Bad and Extremely Ugly Chart!

good, bad and ugly for stress and burnout

Still love that movie… Just saying.

This is going to take anywhere from 5 to 5 hours of your time (depending on a number of things). So grab a piece of paper and make 3 columns. One on the top left that reads GOOD, one in the middle that reads BAD, and the last one on the top right that says UGLY. Now look to see what is working, and what are the signs of stress that are draining you and leading you and your ‘glands of stress’ towards what seems like inevitable burnout. In the good section you could write things like: Writing in the evenings, bike rides in the morning with Sara, the types of things that will contribute to your overall well being and help your adrenal glands out. In the bad column write down the things that are detracting from your life such as being a couch potato and watching too much tv, being a perfectionist or being around Jane too much. In the ugly column write down all the things that are in the short term help list that are the energy robbers in your life such as alcohol, coffee, soft drinks, anything that you feel you need to rely on to get you going.

Start The Cycle Of Stop-Breathe-Reflect-Choose To Deal With The Signs Of Stress Now

My personal favourite part of this cycle is the reflect part, it’s powerful stuff if you do it right.

Make this weekend the weekend that you begin moving away from stress and burnout. Start the process of completely eliminating the tension and tightness that you hold in your mind and body. Know that you always have a choice in the matter. You have a choice whether to look at something as a problem or as a challenge, you have the choice of whether to think in more positive ways or negative ways during the day.

Remember that It’s the choices you make today that will make your life more enjoyable, and less demanding for the future.

Is there a natural supplement or daily routine that has helped you combat your signs of stress and burnout? Share your personal comments and experiences in the comment section below.

What Mental Health Counselors Don’t Want You To Know About Your Anxiety

the truth about anxiety

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic counselling for many years, and my conclusion is that there is a potential danger that exists with anxiety therapy for the sufferer.

It was recently brought to my attention from a long time friend of mine who’s also been a psychotherapist for over 9 years, that making a living for many (not all) anxiety therapists keeps them from telling you a very important truth, and that truth is that:

You Can Actually Learn The Secrets To Curing Your Anxiety In 10 – 15 Minutes

Change started to happen for me when I started thinking progress, over perfection.

Change happens when you start thinking progress, over perfection.

Of course the ‘professionals’ would be losing a great deal of business and steady income if they told you this. Notice how I said learn though, and not end your anxiety in 10 – 15 minutes. You the one suffering from anxiety must take full responsibility for your condition, and stop the search for the ‘magic pill’ or technique once and for all.

I See Incredible Changes In People Daily Through Cognitive Behavioral Therapy

These people are no different then you. But these people accepted the fact that there is no magic cure out there for anxiety, and began to take their issues into their own hands instead of looking for someone else to tell them what to do. Think about the time and money you would be saving from anti anxiety medications and constant therapy if only you built up the will power for a short amount of time, to learn how to turn your anxiety switch off through CBT.

Anxiety Can Be A Complex Issue For Many, But This Doesn’t Mean It Needs To Take Years To Calm Your Nerves And Desensitze You From Your Fears

Many times we become anxious over things that simply don’t exist, we tend to imprison ourselves unconsciously when in fact we ought to be free and enjoying life a hell of a lot more. Remember also, that to be in an anxious state and in desperate need for professional help doesn’t mean that you are ‘crazy.’ It’s certainly ok to have deep legitimate feelings of depression and anxiety sometimes, and asking for help temporarily could be a good thing. But you must remember that dwelling on your ‘melancholic moods’ won’t make things go away. You must step up and begin to do your part, aside from all the external help you may be getting right now for your panic and anxiety condition.

Begin To Accept And Let Go

So many times we deny and don’t accept our imperfections. We completely hate ourselves and how we may look, as well as put a huge emphasis on how others perceive us. Many people that come to me for help with stress and anxiety in their lives don’t even like their own voice! While others are down right embarrased because of their weight, or lack of weight even.

We Can’t Let The Illusion Of Beauty, Success And Wealth From The Media Be The Source Of Our Misery

dealing with anxiety

Could this be the deep rooted source of your anxiety?

Begin comparing yourself to others less today. You may find that the root of much of your stress and anxiety lies right there, doesn’t it? Have you ever thought about where this anxiousness and hate is coming from? I know for a fact that I was in a deep trance for many years, living with an anxiety disorder and hating the universe for ‘making me this way.’ But deep down I knew that wasn’t true, I made myself this way consciously and unconsciously.

Don’t Let Anxiety Dominate Your Life.

Understand that anxiety is often an introspective activity, and it thrives on isolation. But you don’t have to be alone, you are not strange or inferior. The moment you learn to accept who and what you are is the moment you begin to understand that you are not set apart from everybody else. Learn to let go through CBT and begin to free yourself from anxiety.

What do you think? Do you think the first line of anxiety treatments today could be doing more harm then good? Share your comments and suggestions in the comment section below.

9 Things You Didn’t Know About The Anxiety Guy

So I ran through a few emails last night, and a few people who have gained some interest in The Anxiety Guy ‘mission’ as I like to call it would like to know a little bit more about the man behind all the cool posts on anxiety disorders. So I decided to put together a few of my absolute favourite things to do (post anxiety disorder of course) and share them with you, the very people who are my inspiration behind the mission of helping people deal with anxiety naturally. So let’s do this!

9 Things You Didn’t Know About The Anxiety Guy:

1) I Love To Consume Very Large Amounts Of Sushi With My Baby Boy Any time, Any Place

the anxiety guy

 

2) I Love Traveling The Globe and Make Funny Faces In Pictures Because They Still Make Me Uncomfortable

photo 4

 

3) I Can’t Go More Then 2 Days Without Watching Another Episode Of Covert Affairs

Things you didnt know about the anxiety guy

 

4) There’s Nothing I Enjoy More Then When Things Go Bang In The Sky!

the anxiety guy

 

5) I Start Every Morning Of My Day With A Power Mix Of Apple, Ginger, Beet And Carrot Juice

WHO IS THE ANXIETY GUY

 

6) My Abolute Favourite Snack In The Whole Wide World Is Salted Seaweed Strips

The Anxiety Guy

 

7) My Absolute Favourite Snack In The Whole Wide World THAT I CAN’T EAT Is Bacon ):

who is the anxiety guy

 

8) In My Spare Time I LOOOOVE Making Strange And Interesting Cake Designs (yes, that’s supposed to be a minon from Despicable Me)

best blog for anxiety and stress

9) Finally, I love Bringing The Child In Me Out To Play As Much As I Can Each And Every Day (my fiancee on the left)

who is the anxiety guy

So there you have it, a few quick and quirky facts about how I go about my days. This list of 9 things actually gave me some real nice insight into what kind of a person I used to be, and who i’ve become and I definitely recommend you do the same. See if you can put a list of 9 things you enjoy doing more then anything together, and see if you’re being true to yourself and doing those things on a daily basis. I hope you enjoyed the ‘getting to know The Anxiety Guy’ a little better post, and I welcome all your comments and questions in the section below. 

Have an inspired Wednesday everyone.

Dennis

How Much Of This Quote Do You Agree With?

inspiration against anxiety

Your subconscious mind holds your short term memory and plays a key role in your day to day functioning.

Your subconscious filters out the unnecessary information and delivers only what is needed at that moment, and is constantly at work staying very aware of your surroundings every moment. The Amygdala is part of the subconscious mind and deals with emotions, memory processing, and how we react to fear and stress triggers. Research now shows that it is in fact possible to talk to the amygdala during hypnosis, this completely relaxes the stress response and calms the nervous system so that your immune system and body can heal and rebuild. When the conscious and subconscious mind are working in harmony, the mind becomes productive, creative and healthy in its endeavors. However when this harmony is unbalanced the mind becomes dysfunctional and leads to a destructive collapse. So with that quick update on how our minds function let’s get to the fun part:

Would you agree that the quitest of people usually have the loudest minds?  Share your thoughts in the comment section below?