Health Anxiety And The Rebound Effect Part 2

support for people with health anxiety

Not the best choice for you at the library…

Gaining Progress Over Your Health Anxiety Starts Today

So through part 1 you have now pinpointed whether or not you truly have hypochondriasis (health anxiety), and you’ve also learned more about what I like to call the rebound effect (if you haven’t read part 1 I suggest you go back and read it before carrying on). So the question now is what do we do about it? How do we break the neverending cycle that the rebound effect and our health anxiety is causing you? To answer that question I should share with you a quote I heard once that has stuck with me for a while and that quote is:

“Only those who have patience to do the simple things perfectly, ever acquire the skills to do difficult things easily.”

So today after reading this post our goal is to start simple, master those simple things, take control of what is adding to our health anxiety and hypochondriac state, and overcome your health anxiety one small step at a time. So are you ready? Let’s go!

True Progress

The first thing I want you to do is grab a piece of paper and put a line right through the middle. On the top of the left side of the paper I want you to write down True Progress, and on the other side of the line I want you to write down A Cycle Of Coping. I want you to think back to some of the times when you’ve felt free from your health anxiety worries, some of these times could be when you were hanging around a certain friend, a certain job you were involved in, a certain activity that you did, a sport that you were commit to. This will take some effort from you to go back in time slightly, and remember what caused you to feel like you were in a different state through your body and your thoughts.

A Cycle Of Coping

calling the doctor when health anxiety strikes

There Is No Medication For Fear… So Don’t Do It!

On the right side of the paper you have the title A Cycle Of Coping, and on this side it’s time to think about and rid yourself of the things that keep you moving in circles around your health anxiety condition. this list could contain things you do unconsciously that you are just now starting to realize is adding to the rebound effect and your health anxiety cycle. But we need to bring them out into the open if we’re going to stop your health anxiety once and for all. You could add things like turning to my ‘safety net’ (other anxiety sufferers online) for reassurance every time a new symptom of anxiety appears, calling my family doctor to set up an appointment, taking an anti anxiety medication every time I feel like I’m spiralling out of control, researching my new symptoms of anxiety online through search engines like google or other anxiety groups.

This list is a huge step forward, but I’m warning you now some of the things you add to this list you won’t like. But deep down you will know they should belong to the cycle of coping list simply because this has been your comfort net for so long, and yet you are still in the same hypochondriac state as you were in weeks, months or even years ago. The realization of what feeds your health anxiety, and what prevents you from falling into the cycle of coping is going to be a powerful exercise and you deserve a life better then this… don’t you?

This could be the most important 10 minutes of your life

I don’t want you to rush this exercise, I want you to think it through and fully realize what’s helping you and what’s hurting you. Letting go of some of those daily comforts such as turning to ‘DR Google’ for answers for example, could be difficult at first but in time you’ll see just how much stress and anxiety you’ve let go of simply by following through with your list.

Don’t forget to hang the list on your fridge door, or a place where you’ll run into it in your home

Start small, and watch your confidence grow.

Start small, and watch your confidence grow.

You have to be reminded of this list consistently, so make sure that it’s visible. Each time you are tempted into doing something from the cycle of coping list don’t punish yourself, but just realize and understand that this was the old you. To begin the changes you truly want deep down it’s time to completely rid yourself of the list on the right and fully commit to the list on the left, only then will freedom from your anxious thoughts and your health anxiety condition begin to manifest.

The End The Anxiety Program is quickly becoming the #1 alternative to harmful medications and lomg hours of anxiety theerapy. To learn more about how you can begin your natural recovery from Panic Disorder, GAD, or certain phobias in your life visit


Take Today To Reflect On The Positives

best solutions for fear

A Day To Reflect…

So how has the last few days been for you? Today let’s look back and take in the positives not only from the first 3 challenges you were given, but from any of the valuable knowledge and tools on The Anxious Athlete Facebook page that has helped you with your fears, panic attacks, chronic anxiety or any kind of mental health issue. It’s important to celebrate the smallest successes, so that you gain momentum towards the direction you want to go.

What If You Were Free From Panic And Anxiety?

Ratingshow to stop anxiety blogFor years, I never took the time to think about this question. Sometimes acting out that light at the end of the tunnel can put you in the correct mindset and guide you to freedom.

The End The Anxiety program website is currently down due to reconstruction but get ready because our proven methods through our program, has just gotten better. If you are looking for support or guidance from someone who’s been in your shoes and has come out on the other side, Like The Anxious Athlete page on Facebook for all the latest updates

I See it…I Feel It…But Is It Real?

dizziness and anxietyHave you ever had a feeling that you weren’t sure that what you were looking at was real or not? Depersonalisation can be described as a recurring feeling of detachment from one’s own body, as if being in a dream-like state and not really ever in touch with reality. For many years, this was my continuous state, and at times it would be quite scary. My daily life was turned into confusion at every corner and this very troubling symptom of anxiety had me very worried. To get a good idea of what this felt like and the unsteadiness that accompanied it, you can shake your head side to side 20 times while not sleeping for 2 days straight and that should give you an idea of what I felt 24 hours a day.

Depersonalisation And Anxiety Disorders Go Hand In Hand

depersonalisation and anxiety

This is very common and many people with anxiety disorders suffer from it. My thoughts completely slowed down, my response to a simple question felt extremely challenging and the worst part of all this would be trying to explain the feeling to someone else who’s never heard of depersonalisation or felt anything quite like it. I felt like I was at a disadvantage in every single tennis match I played, and I was curious to know what it felt like to see everything as “normal” again. I wanted to rid myself of this nightmare so much that I in fact added more stress to the situation which helped to maintain these awful experiences. I started doing some research on what this was because my doctors didn’t have a clue (shocking…), and the emergency room was getting tired of putting me through tests to my head. I realized that my nervous system wasn’t able to process all the stress I was putting myself under all at once, and I finally realized that the feeling of unreality I was experiencing was my nervous system forcing me to relax and forcing me to slow things down.

This hazy view and unsteadiness was caused by a mental shift in the part of my brain linked to the amygdala which is in fact the main organ responsible for anxiety. Learning about depersonalisation helped me understand what the heck was going on with me instead of just playing the victim and feeling sorry for myself, but it took me some time longer until I was completely over this dreaded symptom of anxiety.

So if you experience depersonalziation i’d love to hear your own stories on how it has affected your life, and what you are doing about it today. Comment below and i’ll catch up with you real soon (:

All Your Questions On Anxiety Answered

Questions about anxietyOnly a week and a half away from releasing the 21 videos of the most asked questions (and answers) I get about anxiety, and more specifically anxiety disorders.

6 Steps To Freedom From GAD

In one of my videos on Youtube I presented the 6 powerful steps to stopping Generalized Anxiety Disorder. One of the steps was to become knowledgeable about your anxiety condition so that you could get a deeper understanding of how your mind, and body worked through panic and anxiety. These short 1 to 3 minute videos will make you an anxiety expert, and with it give you a deeper understanding of what you need to do to stop your anxiety disorder naturally.

Like The Anxious Athlete Facebook page for updates on the exact release time for these free videos.