Top 10 Most Common Symptoms And Reasons For Depression And Boredom (Video)

reasons for depression the anxiety guy

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you realize. In my experience with depression I basically had no appetite, I was always sleepy, and my mood swings were so bad that I pushed everyone around me who was trying to help me with my anxiety and depression far far away.

Depression Is No reason To Be Ashamed Though

Unfortunately this is one of those feelings associated with depression, and can really make the condition difficult to acknowledge. Anxiety and depression have become so prevelant that it’s not uncommon at all for people to be taking medication for one, or even both of these mood disorders.

I Just Can’t Stress Enough The Importance Of Nutrition And Rest For Depression

Sleep is your armor that battles depression. Without adequate rest you are much more susceptible to the self destructing and damaging messages that keep twirling around in your brain. Not enough sleep keeps you from being able to do the beneficial things on your behalf, so take a good look at whether this may be contributing to your depression.

I realize that depression cuts the appetite right out of people with this condition. But in order to battle back against depression, you need to be consuming enough of those healthy nutriets and calories so that you can provide your brain and your body with strength.

The symptoms of depression can vary greatly from one person to the next, as well the severity of the symptoms. Here are 10 of the most common symptoms of depression that people seek help for in today’s world.

1) An intense feeling of sadness that can be hard to shake off

2) Overwhelming hopelessness and a constant pessimistic attitude

3) Extreme guilt, and feelings of helplessness

top 10 reasons people feel depressed

A new day brings with it new possibilities, all you have to do is look for it.

4) No Sense of self worth

5) An increasing inability to focus as well as constant indecisiveness

6) Inexplicable weight loss or weight gain (these are triggered by eating binges or loss of appetite)

7) Suicidal inclinations

8) Short temper, irritability and constant restlessness

9) Physical afflications such as headaches, digestive disorders and chronic pain

10) Complete loss of energy and slowing down of metabolism

Now that you’ve pinpointed exactly how depression is affecting you in your life, I bet you want to know:

The Top 10 Reasons Why People Feel Depressed And Bored?

Awesome! Sit back, try and relax, and watch the video from beginning to end. This was taken spontaneously in my car one day, so I completely apologize for the rough edges as well as The Anxious Athlete name that you now know as The Anxiety Guy.

Enjoy!

I’m extremely proud of you for taking in this knowledge when it comes to tackling your depression and anxiety naturally. At some points of this inspirational blog for anxiety disorders I realize I can be quite blunt, but all i’m trying to do is open up your eyes to what’s really going on and what you can do to change it. I believe in you as someone in my past believed in me, now it’s time for you to believe it…

Was there anything I missed? Share your experiences with depression, and what works for you in your own life in the comment section below.

 

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Take The 1 Minute Stress And Anxiety Test!

1 minute anxiety test

Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety. You don’t have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help.

Let’s Get To The Quick 1 Minute Stress And Anxiety Test:

1. Do you experience shortness of breath, heart palpitation or shaking while at rest?
2. Do you have a fear of losing control or going crazy?
3. Do you avoid social situations because of fear?
4. Do you have fears of specific objects?
5. Do you fear that you will be in a place or situation from which you cannot escape?
6. Do you feel afraid of leaving your home?
7. Do you have recurrent thoughts or images that refuse to go away?
8. Do you feel compelled to perform certain activities repeatedly?
9. Do you persistently relive an upsetting event from the past?

Answering “Yes” to more than four of these questions can indicate an anxiety disorder. Suffering from depression, too much stress, or excessive anxiety can endanger your overall health and it’s time to take steps to overcome this – RIGHT NOW!

Learn your limitations and stick to it

Do not over exert yourself. Just try to go over the border an inch at a time. You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away. Stress is a natural part of life. It can be both physical and mental and much of it can come from everyday pressures.

Everyone handles stress differently, some better than others. Left unchecked, however, stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind, as well as personal and professional relationships. As we’ve said, stress and anxiety can lead to panic attacks. Speaking from experience, I can tell you that having a panic attack can be a serious situation. But if I can get over the panic and anxiety cycle at it’s deepest pain imaginable for 6 years, so can you.

To learn more about the End The Anxiety Program visit www.theanxietyguy.com today, and also let our team answer any questions you may have along the way…

3 Essential Keys To Building Your Self Confidence

Building your self confidence

Liberate yourself

Go out and do what you like! – How long has it been since you last went to have a walk among the trees, something that you loved as a child? How long has it been since  you walked hand in hand with your better half to the bakery and tossed a coin to decide what to buy? These might seem like very simple things but these simple things have the power to add on to great confidence and fulfilment. Life is actually quite simple. What gets a bit too complex though is to remain simple. isn’t it? Just as small drops of water creates the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When your maker made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what it was that you liked and what is was that you enjoyed doing. It happens with lots and lots of people who feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing what our heart is trying to say. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.

Find your flockraising your self confidence

Birds of a feather flock together. You must find out people with whom you enjoy being with, not people who drain you. They are certainly the people of your frequency, and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need for our minds. We all want our ideas to be heard and appreciated and a good company provides platform for the same.

Set Achievable Goals and Go for it!

The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further develop into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of the mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it is a small task. A series of big uncompleted tasks is a sure shot way to depression and further anxiety. Break a big task down into a list of small tasks to be completed. Tick off from your list each job that is successfully completed. A completed task no matter how small it is, gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.

Visit www.endtheanxietyprogram.com to get the free 21 video series on the most asked question/answers I get on anxiety today. Natural anxiety relief is possible, but you need to take the first step…