Top 10 Most Common Symptoms And Reasons For Depression And Boredom (Video)

reasons for depression the anxiety guy

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you realize. In my experience with depression I basically had no appetite, I was always sleepy, and my mood swings were so bad that I pushed everyone around me who was trying to help me with my anxiety and depression far far away.

Depression Is No reason To Be Ashamed Though

Unfortunately this is one of those feelings associated with depression, and can really make the condition difficult to acknowledge. Anxiety and depression have become so prevelant that it’s not uncommon at all for people to be taking medication for one, or even both of these mood disorders.

I Just Can’t Stress Enough The Importance Of Nutrition And Rest For Depression

Sleep is your armor that battles depression. Without adequate rest you are much more susceptible to the self destructing and damaging messages that keep twirling around in your brain. Not enough sleep keeps you from being able to do the beneficial things on your behalf, so take a good look at whether this may be contributing to your depression.

I realize that depression cuts the appetite right out of people with this condition. But in order to battle back against depression, you need to be consuming enough of those healthy nutriets and calories so that you can provide your brain and your body with strength.

The symptoms of depression can vary greatly from one person to the next, as well the severity of the symptoms. Here are 10 of the most common symptoms of depression that people seek help for in today’s world.

1) An intense feeling of sadness that can be hard to shake off

2) Overwhelming hopelessness and a constant pessimistic attitude

3) Extreme guilt, and feelings of helplessness

top 10 reasons people feel depressed

A new day brings with it new possibilities, all you have to do is look for it.

4) No Sense of self worth

5) An increasing inability to focus as well as constant indecisiveness

6) Inexplicable weight loss or weight gain (these are triggered by eating binges or loss of appetite)

7) Suicidal inclinations

8) Short temper, irritability and constant restlessness

9) Physical afflications such as headaches, digestive disorders and chronic pain

10) Complete loss of energy and slowing down of metabolism

Now that you’ve pinpointed exactly how depression is affecting you in your life, I bet you want to know:

The Top 10 Reasons Why People Feel Depressed And Bored?

Awesome! Sit back, try and relax, and watch the video from beginning to end. This was taken spontaneously in my car one day, so I completely apologize for the rough edges as well as The Anxious Athlete name that you now know as The Anxiety Guy.

Enjoy!

I’m extremely proud of you for taking in this knowledge when it comes to tackling your depression and anxiety naturally. At some points of this inspirational blog for anxiety disorders I realize I can be quite blunt, but all i’m trying to do is open up your eyes to what’s really going on and what you can do to change it. I believe in you as someone in my past believed in me, now it’s time for you to believe it…

Was there anything I missed? Share your experiences with depression, and what works for you in your own life in the comment section below.

 

The Night Alcohol Was My Best Friend And Worst Enemy

Anxiety And AlcoholTrust me, dating wasn’t a common thing for me during my GAD and Panic Disorder. Even though on the outside I looked somewhat confident and dressed the part, on the inside I was simply…a mess.

So, I’m going on this blind date that my tennis clients put together for me, and after trying to think of an excuse to get out of it for hours, I found myself on my way to the restaurant to meet my date. Things started really well because usually just in the first few minutes of meeting someone I am very upbeat and energetic which she must have interpreted as being fun and outgoing.

Alcohol VS Anxiety

We sat down and I could feel the blood rushing to my face in nervousness but since I had practiced hiding my true feelings for so long, I was holding it together pretty well and was able to keep the conversation going. The problem was it was dinner time, where I always felt pressured to have a drink, and therefore only a matter of time before my physical sensations of anxiety like shortness of breath and extreme dizziness would kick in, and I needed to decide between three choices that I had at the moment this happened:

Choice #1 was suck it up, have some alcoholic drinks that would trigger unbearable anxiety for the next few days and probably send me to the emergency room again.

Choice #2 was hang in there, take a few bathroom breaks to throw some water on my blushing face and start over.

Choice #3 was fake an emergency that I had to attend to right then and there and leave the restaurant.

What Choice Would You Have Made?

I think the most positive choice would be #2 because it would lead to a potential relationship or friendship that could last forever without the embarrassment of seeing me drunk (not a good scene because I get overly energetic and friendly followed by going to sleep in the nearest comfy place I could find).

The only thing I could blame going to the washroom that many times on would be all of the water I drank earlier that day at the gym (the gym part would also be a plus because it would be something she would be looking for in a guy, as she was extremely fit). I chose choice #1 because what alcohol does to someone who suffers from high levels of anxiety is it gives them temporary relief from all physical sensations (or at least we stop paying attention to them as much), and it replaces any negative and unproductive thoughts with happy and fearless ones. For the 40 or so minutes just after dinner we had a blast and I was unstoppable and drunk after just four beers.

From Superhero To Super Depressed And Anxious

I was the person I wanted to be every minute of every day, outgoing, confident, and fearless, superman had NOTHING on me during my mini vacation from anxiety! Thank you alcohol! Who would have thought that this scared little mouse could turn into a raging lion so quickly?

The problem was, a few hours later we were lounging on the sofas near the restaurant at another bar and my invincibility was starting to wear off. I was getting tired and sleepy. I was starting to realize that the next couple of days were going to be the most difficult days I could imagine, which led to the usual cycle of worry and fear which turned into physical sensations followed by confusion and more fear. See how the cycle just goes and goes? Even the anticipation of panic causes panic!

The conversation was now at a snail’s pace, and I could tell I was really starting to rub her the wrong way. The night that had started out so great with a nice meal and good conversation had turned into a complete train wreck in only a matter of hours. We said our goodbyes and I ended up having to go and sleep in the back seat of my car. Another valuable lesson was learned that night, don’t drink alcohol if you suffer from panic disorder because the temporary relief doesn’t compare to the following day or days for more severe cases like mine.

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