“Sleep furnishes the armor you require to battle anxiety and depression. Without enough rest, you’re more susceptible to those damaging messages twirling around in your brain, and less able to do beneficial things on your own behalf.”
If you’re fighting with insomnia, make certain your bedroom is made for sleep. It should be an area for rest, not stimulus. Do away with anything related to work and additional sources of concern, like paperwork and bills. If you keep a TV set or computer in your room, move it someplace else. Begin lessening your anxiety and depression by making the minutes prior to sleep as peaceful as imaginable.