Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety. You don’t have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help.
Let’s Get To The Quick 1 Minute Stress And Anxiety Test:
1. Do you experience shortness of breath, heart palpitation or shaking while at rest?
2. Do you have a fear of losing control or going crazy?
3. Do you avoid social situations because of fear?
4. Do you have fears of specific objects?
5. Do you fear that you will be in a place or situation from which you cannot escape?
6. Do you feel afraid of leaving your home?
7. Do you have recurrent thoughts or images that refuse to go away?
8. Do you feel compelled to perform certain activities repeatedly?
9. Do you persistently relive an upsetting event from the past?
Answering “Yes” to more than four of these questions can indicate an anxiety disorder. Suffering from depression, too much stress, or excessive anxiety can endanger your overall health and it’s time to take steps to overcome this – RIGHT NOW!
Learn your limitations and stick to it
Do not over exert yourself. Just try to go over the border an inch at a time. You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away. Stress is a natural part of life. It can be both physical and mental and much of it can come from everyday pressures.
Everyone handles stress differently, some better than others. Left unchecked, however, stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, and peace-of-mind, as well as personal and professional relationships. As we’ve said, stress and anxiety can lead to panic attacks. Speaking from experience, I can tell you that having a panic attack can be a serious situation. But if I can get over the panic and anxiety cycle at it’s deepest pain imaginable for 6 years, so can you.