Are your thoughts driving you to think the worst? Ask yourself:
– What are the true odds of this happening?
– Has this ever happened before?
– What’s the evidence that it won’t happen?
In my 6 steps to stop GAD video I stress the importance of building on facts. Begin collecting evidence today, hang that evidence up all around your house (or do what I did and carry it in your wallet), and begin applying the art of allowing your fearful thoughts to just be, until they dissapear…
If you want the best support for your anxiety, updates on the 20 day fear eliminator challenge and daily inspiration to face your fears Like The Anxious Athlete on Facebook and join an incredible community.