Take Today To Reflect On The Positives

best solutions for fear

A Day To Reflect…

So how has the last few days been for you? Today let’s look back and take in the positives not only from the first 3 challenges you were given, but from any of the valuable knowledge and tools on The Anxious Athlete Facebook page that has helped you with your fears, panic attacks, chronic anxiety or any kind of mental health issue. It’s important to celebrate the smallest successes, so that you gain momentum towards the direction you want to go.

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