Anxiety Due To What Someone Said?


Not everyone’s opinion of you or something you’ve done should be taken seriously, and certainly shouldn’t put you in an anxious state. In a moment of sadness and confusion due to what someone might have said to you, it’s easy to forget that an opinion is simply that…just an opinion!

I write many posts as the anxious athlete but remember…these are just my opinions from my own personal experiences!

One rule to live by is this… Question everything.

The end the anxiety program is the difference between coping and stopping your social anxiety, time to take control…


8 comments on “Anxiety Due To What Someone Said?

  1. How about writing down what someone said to you that caused you anxiety and try and mix the words up into a different sentence or sentences that make you feel less anxious or not anxious at all? Try and turn it into something positive instead

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