The desire to overcome anxiety and panic attacks permanently is only natural considering the debilitating effects these issues can have on your life. It should be understood that while the process of overcoming these attacks does require time and dedication it is possible to overcome anxiety and attacks permanently, without the use of prescription medications which can be proven to be true from people such as myself. If you are interested in how to overcome these attacks once and for all, read on for more tips.
Confusion And Panic Attacks
Understanding the connection between anxiety and panic attacks is one of the first steps in learning how to overcome them permanently. While panic attacks can occur completely out of the blue (which was the case during my 6 year struggle with panic attacks), in some cases they do occur as a result of anxiety. Furthermore, the fear and anxiety of experiencing another panic attack once you have experienced even one can lead to debilitating effects that can affect the rest of your life. It’s not uncommon for an individual to only experience one panic attack but be so consumed by the fear of having another that they develop other conditions, such as agoraphobia.
A Reminder Of Why You Experience Panic Attacks
It’s also important to understand that panic and anxiety attacks can actually be linked to your body’s rather natural response to danger. Whenever your body feels threatened it is natural for the pulse to become elevated and for other physical symptoms to arise. Regardless of whether the fear is real or only perceived, your body is likely to respond in the same manner-with a heightened sense of anxiety. These symptoms leave us with two choices-to either stay and face the fear or flee from it. Considering the overwhelming physical symptoms of anxiety, most choose the latter option. Learning how to overcome anxiety and panic attacks permanently therefore involves learning how to prepare for the feelings associated with panic and anxiety attacks and conquer them.
The Known Tools That Work Against Panic And Anxiety
One way to handle this is through ongoing therapy which can help you to address the fears which may result in panic and anxiety attacks, but in my experience this method can take way too long to work in most cases. No matter what you are afraid of, whether it is a real situation or something that you perceive to be of danger, it’s important to understand that you can unlearn the behaviors that have produced panic and anxiety attacks in the past. Coping skills like relaxation techniques and imagery skills can help you learn how to overcome anxiety and panic attacks permanently over time, you just have to learn how to properly use these tools.
Learning how to overcome these issues may also involve actually unlearning anxious habits that have developed over the years. The brain must actually learn how to forget the anxious behavior it has practiced over time and replace that behavior with actions that are not anxious in order for this to work. Quite naturally, this will require time, but it is possible and it does work.
No matter which techniques you utilize in order to overcome anxiety and panic attacks, please be aware that you must dedicate time and effort to the process. In many cases this may mean practicing those techniques on a daily basis in order for them to be successful. Despite the effort and time required, the payoff is definitely worth it. Ask yourself, is this the year to learn how to overcome anxiety and panic attacks permanently and take back control of your life?