A CBT Thank You Gift!

cognitive behavioral therapy free ebook

Because of the overwhelming thank you email’s I’ve been getting due to the changes people have made in life and anxiety, I’d like to share with you a portion of the End The Anxiety program in the form of a short cognitive behavioral therapy workbook. The Anxious Athlete community is building not only for professional athletes with anxiety, but for anyone and everyone who suffers from debilitating health anxiety, panic attacks, agoraphobia and any other fear related issue. CBT teaches us practical strategies that you can begin implementing IMMEDIATELY as well as arm you with skills needed to challenge your anxious mind, and create new empowering thoughts now.

So read up, enjoy the process of change, and finally RESIST the natural forces of life and take charge of your life! Let’s keep the momentum going…

Click on the link below to download now.

https://drive.google.com/file/d/0B9joc4bOmYiRVTRqZXA2VFVTR2M/edit?usp=sharing

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