Mental imagery played a large part in my recovery from anxiety and panic disorder, i started to see results in my physical world the more and more i committed to my visualization practice. In this guided visualization you will experience what it would be like to go through a day free from fearful thoughts and anxious habits. Please listen to this recording through your headphones, find a place where you will not be disturbed, close your eyes and completely let go.
Fridays are dedicated to filling my followers with the best information on Panic Attacks and our built in Fight Or Flight Responses, as well as my own personal experience with these mental health issues. By applying this knowledge consistently you will be well on your way to overcoming your panic attacks naturally and quickly.